Breathing techniques and meditation to help you sleep

Tips to help you sleep

Meditation and breathing

Some very simple meditation techniques and breathing exercises to try when you’re having trouble falling asleep.

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What is the best Sleep posture

Tips to help you sleep

Sleep posture

What is the best sleep posture? Back, side or stomach – we list the pro’s and cons of each sleep posture to help you to wake feeling fresh.

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Bedtime stretches to help you sleep

Tips to help you sleep

Bedtime stretches

A few easy stretches to help your body and muscles to fully relax in preparation for a long, restorative sleep.

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Why you should avoid screens before bed

Tips to help you sleep

Why screens are never a good idea before bed

New reports suggest that even a blue light filter over your phone won’t stop the effects that electronic screens have over your sleep. Here’s why you should have a 30 minute no-screen routine before you go to bed.

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Herbal teas to help you sleep

Tips to help you sleep

The best herbal teas to help you sleep

You may already know about the sleep benefits of drinking chamomile tea before bed, but there are many other herbal brews that are reported to help you sleep.

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Drinks to avoid before going to bed

Tips to help you sleep

What are you drinking before you go to bed?

Some drinks, just like some foods will interrupt your sleep if consumed close to the time you go to bed. Whilst some are obvious, some others may surprise you. Here are the drinks to avoid.

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Food to avoid before going to bed

Tips to help you sleep

Foods to avoid before you go to bed

Certain foods are a no-no to eat just before bed time. If you’re having trouble falling asleep or are waking through the night, these foods may be to blame.

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